CHALLENGE YOURSELF TO WORKOUT WITH A PRO BOXER

Yes it was insanely hard but damn it you bet I was gonna try and keep up.. "The expert in anything was once a beginner" I have so much respect for  Gerald Washington.  How good a fighter he is, his focus,  discipline and his heart. #FIVEWAYSTOMAKEFITNESSFUN

5 WAYS TO MAKE FITNESS FUN!

It's finally here! I have been promising to show you guys ways to have fun with fitness that doesn't have to feel like hard work or get boring. You guys know how big a role fitness plays in my life. I wanted to share some ways you guys can get or stay fit and not get bored. For this first workout, I met my beautiful friend Jen Lillie for a hike. Hiking is a great way to catch up with friends, get out in nature and burn calories at the same time! Before we started, we did some high intensity training (hiit training) using the elements we had around us. Needless to say, we worked hard, laughed a lot and got a great workout in! What are some things you do to make working out fun? 

LED LIGHTS: LIGHTSTIM VS NEUTROGENA

LED LIGHTS: LIGHTSTIM VS NEUTROGENA

There are so many LED lights out on the market right now and I was on a mission to find out if they A, actually work and B which the best one is. My esthetician Shani Darden always incorporates at least 20 minutes under the light as part of my facial and when it comes to skin, whatever she says goes. But of course, she has a much higher end light and yes it does really work. So what about these at home treatments? I put a couple to the test and this is what I found.

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KALE, CARROT AND CHICKEN SOUP!

KALE, CARROT AND CHICKEN SOUP!

Ok we have talked about the importance of meal prep. Here is a great recipe for a soup which I normally make on Sundays and it lasts me the whole week. It's great for lunch, snack or with dinner. It is so healthy and more important delicious!!! The original recipe is on Goop.com but that one requires you to make your own broth and chicken which I just do not have the time to do. So this is a little simpler.

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